Ayurvedic full body massage (Sarvanga Abhyanga) is a traditional Ayurvedic full-body massage using warm, herbal oils tailored to an individual's Dosha. This massage improves circulation, nourishes tissues, detoxifies the body, and promotes overall well-being. It is a key therapy in Ayurvedic healing and is often recommended as a daily self-care practice. Warm, medicated oil is selected based on the individual's Dosha. Oil is generously applied to the entire body. Applying different Massage Techniques such as: Long, rhythmic strokes: improves blood circulation Kneading and Pressing: Relieves muscle stiffness. Circular Movements: Stimulates lymphatic drainage and detoxification. Marma Point Stimulation: Activates energy points to enhance overall health. Joint Mobilization: Improves flexibility and mobility. Duration: 1hr The person rests for a few minutes to allow oil absorption. A warm herbal bath or steam therapy (Swedana) is recommended. Benefits of Ayurvedic Full Body Massage (Abhyanga) Deeply nourishes and moisturizes the Skin – Prevents dryness and promotes a natural glow. Relieves Stress and Anxiety – Calms the nervous system and enhances relaxation. Improves Circulation and Detoxification – Helps flush out toxins and improves lymphatic flow. Strengthens Muscles and Joints – Enhances flexibility and reduces stiffness. Boosts Immunity – Strengthens the body's natural defence mechanisms. Enhances Sleep Quality – Helps with insomnia and promotes deep, restful. Also indicates for: Musculoskeletal and Joint Issues like Muscle stiffness and body aches, Arthritis and joint pain, Sciatica and lower back pain) Nervous System and Mental Health (Stress, anxiety, depression, Insomnia and sleep disorders) Circulatory and Detoxification Support (Poor blood circulation, Toxin buildup (Ama) in the body) Skin and Hair Health - Dry skin and premature aging General Wellness & Rejuvenation

Ayurvedic steam bath, also known as Swedana, is a traditional Ayurvedic therapy that involves exposing the body to steam infused with medicinal herbs. The steam bath is usually taken in a specially designed steam chamber or box. The herbs used in the steam bath vary according to individual Dosha (body constitution) and specific health conditions. The purpose of the steam bath is to induce sweating, dilate the pores, and eliminate toxins from the body. Duration: 1hr & 30min The duration of an Ayurvedic steam bath can range from 10 to 30 minutes, depending on your individual needs and Dosha imbalance. ldeally, the procedure is continued till the forehead and abdomen sweat very well. Benefits of Steam baths Detoxification Relaxation and Stress Improved Circulation Skin Health: Steam bath opens up the pores, allowing for better absorption of Nutrients. Respiratory Health: Steam helps clear the respiratory system. Pain Relief: Steam baths can provide temporary relief from muscle and joint pain by increasing blood flow and reducing inflammation. Enhanced Digestion: The heat of the steam bath Tighten Muscles: Reduces muscle stiffness. Boosts Energy Levels: Steam baths make you feel rejuvenated and increase your energy levels. The Steam helps to get a more restful sleep.

Ayurvedic neck massage (Grivabhyanga) and hand massage (Hastabhyanga) are specialized therapies that focus on relieving tension, improving circulation, and balancing energy flow in the neck, shoulders, arms, and hands. These massages use warm herbal oils to nourish tissues, relieve pain, and promote overall well-being. A warm, medicated oil is selected based on the individual's Dosha. Warm oil is gently applied to the neck, shoulders, and upper spine. Duration: 30 minutes. Benefits of Ayurvedic Neck Massage Relieves Neck and Shoulder Tension – Eases stiffness and pain. Improves Flexibility and Mobility – Enhances range of motion in the neck. Reduces Stress and Anxiety – Promotes relaxation and mental clarity. Boosts Blood Circulation – Improves oxygen and nutrient flow to the brain. Alleviates Headaches and Migraines – Reduces stress-related headaches. Enhances Circulation in Hands and Fingers – Prevents numbness and cold hands. Improves Grip Strength and Flexibility – Beneficial for people with repetitive hand movements.

Foot massage (Padabhyanga) that involves the application of warm herbal oils to the feet, using specific massage techniques to stimulate vital energy points (Marma points). It is known to promote deep relaxation, improve circulation, and balance the body's energy. Warm, medicated oil is chosen based on the individual's Dosha type. The oil is gently warmed and applied to the feet, covering the soles, heels, toes, and ankles. Duration: 30 minutes. Benefits of Ayurvedic Foot Massage Promotes Deep Relaxation – Calms the nervous system and reduces stress. Improves Sleep Quality – Helps with insomnia and induces deep sleep. Enhances Blood Circulation

Ayurvedic back massage, also known as Pristhabhyanga, is a specialized therapy that focuses on the back, spine, shoulders, and lower back. It uses warm herbal oils and specific massage techniques to relieve pain, improve circulation, and promote relaxation. Warm, medicated oil is chosen based on the individual's Dosha and condition. The oil is applied to the upper, middle, and lower back using long, flowing strokes. Duration: 30 minutes A warm herbal bath or steam therapy (Swedana) is recommended afterward. Benefits of Ayurvedic Back Massage Relieves Back Pain – Reduces tension, stiffness, and inflammation. Improves Flexibility and Mobility – Increases spinal strength and flexibility. Enhances Blood Circulation – Boosts oxygen and nutrient supply to the muscles. Reduces Stress and Anxiety – Calms the nervous system and promotes relaxation. Supports Nerve Health – Helps with conditions like sciatica and nerve compression. Balances the Doshas – Especially effective for Vata-related disorders. Promotes Deep Relaxation and Better Sleep – Helps in managing stress-induced insomnia.

Ayurvedic head massage, also known as Shiro Abhyanga, is a therapeutic massage of the head, neck, and shoulders using warm herbal oils. It is designed to balance the body's energy (Doshas), improve circulation, and promote relaxation. This massage nourishes the scalp, strengthens hair, and calms the mind. The person sits comfortably in a relaxed posture. Warm, medicated oils are selected based on the individual's Dosha type (Vata, Pitta, or Kapha). Applies oil to the scalp and gently massages in circular motions. The oil is worked into the hair roots, temples, and behind the ears. Duration: 30 minutes. Benefits of Ayurvedic Head Massage Relieves Stress and Anxiety – Calms the nervous system and promotes emotional balance. Improves Sleep – Helps with insomnia and promotes deep sleep. Enhances Hair Growth – Strengthens hair roots, prevents hair loss, and nourishes the scalp. Boosts Blood Circulation – Increases oxygen supply to the brain and scalp. Relieves Headaches and Migraines – Soothes tension headaches and sinus congestion. Balances the Doshas – Especially beneficial for Vata and Pitta imbalances. Rejuvenates the Mind and Body – Promotes overall well-being and relaxation.

Shirodhara is an ancient Ayurvedic therapy that involves gently pouring a continuous stream of warm herbal oil, medicated milk, or buttermilk over the forehead. It is a deeply relaxing and rejuvenating treatment that helps balance the mind, body, and spirit. A head massage may be given before the procedure. The person lies down on a massage table with their head slightly tilted back. The eyes are covered to prevent oil from entering. Warm, medicated oil is used based on the individual's body type and condition. The oil is poured in a continuous stream from a special pot (Dharapatra) positioned above the forehead. The process lasts for about 30–60 minutes. After a short period, a warm bath is recommended. Avoid exposure to cold air and stress post-treatment. Benefits of Shirodhara Reduces Stress and Anxiety: Calms the nervous system and promotes deep relaxation. Improves Sleep: Helps treat insomnia and enhances sleep quality. Enhances Mental Clarity: Improves concentration, memory, and mental alertness. Balances Doshas: Helps balance Vata and Pitta Doshas in Ayurveda. Relieves Headaches and Migraines: Soothes tension headaches and chronic migraines. Promotes Hair Health: Nourishes the scalp and strengthens hair roots. Detoxifies and Rejuvenates: Helps in cleansing the body and revitalizing the skin. Also Shirodhara is beneficial for various physical, mental, and emotional health conditions. It is particularly recommended for: Neurological and Mental Health Issues - Stress, anxiety, and depression, Insomnia and sleep disorders, Headaches and migraines, Memory loss and lack of concentration Nervous System Disorders - Paralysis and facial palsy, Parkinson’s disease Hormonal and Endocrine Imbalances - Thyroid disorders (hypothyroidism), Menopausal symptoms Skin and Hair Problems - Premature graying and hair loss, Dandruff and dry scalp, Psoriasis and other skin conditions (especially those caused by stress) Eye and Ear Disorders - Dry eyes and eye strain (especially from screen use), Tinnitus (ringing in the ears)

Pottani massage (Pinda Swedana) is an Ayurvedic therapeutic procedure that involves the application of heated herbal poultices to the body. It is a form of Swedana (sudation or sweating therapy) used to relieve pain, stiffness, and inflammation in the muscles and joints. Specific herbal leaves and medicinal powders are selected based on the condition being treated. These are then heated and tied into boluses (poultices). Pottani massage is beneficial for various musculo-skeletal and neurological conditions, including: Osteoarthritis Muscular Pain and Spasms Neurological Disorders Sciatica Sports Injuries The heated poultices are gently applied and massaged over the affected areas. Duration: 45 minutes After the procedure, the patient may be advised to rest and avoid exposure to cold environments. Pottani massage offers numerous therapeutic benefits: Pain Relief Improved Blood Circulation Reduced Stiffness Detoxification Stress Relief Improve mobility

Sarvangadhara or Parisheka treatment is a priceless gift of Ayurveda towards a comprehensive psycho- somatic healing. Sarvanga means whole body and Abhyanga means massage. Sarvanga Abhyanga is a process in which massage is done to the whole body with the help of medicated oils as a preventive and curative therapy. It is not only a time-tested effective remedy for many physical ailments, but also the best in the business of relieving the mind related stress. Head and body massage is given for 15-20 minutes. Then do pouring of hot medicinal liquids over the body in seven different positions - sitting, lying on the back, left lateral, lying on the stomach, right lateral, lying on the back & sitting of the patient for more than 1 hour. During the massage, synchronized circular movements are done over the joints, abdomen and chest and downward strokes are done over the hands and legs. Warm oils deeply penetrate into the cells and release physical, mental and spiritual toxins, hence sarvanga abhyanga works as detoxifying as well as healing cellular therapy. Duration of treatment: 60 minutes The 7 postures of doing Sarvanga Dhara are: Sitting posture Sleeping by facing the roof (supine position) Sleeping in left lateral position (towards left) Sleeping on tummy (prone position or face downwards) Sleeping in right lateral position (towards right) Sleeping back by facing the roof sitting posture The treatment procedure is carried out for 10-15 minutes in each posture. Thus the time duration of the treatment ranges from 70-105 minutes. After Sarvanga Dhara, the person should be allowed to relax for a while. The body should not be immediately exposed to cold or cold measures. Doing so might induce some symptoms like cold, muscle cramps etc. Benefits of Sarvanga Dhara: Relieves tiredness and pain in the muscles Increases the blood circulation Fastens the recovery process Increases longetivity. It removes dirt from the skin hence improves the tone of the skin Promotes better sleep Relieves stress and anxiety Provides strength to the immune system