Ayurvedic full body massage (Sarvanga Abhyanga) is a traditional Ayurvedic full-body massage using warm, herbal oils tailored to an individual's Dosha. This massage improves circulation, nourishes tissues, detoxifies the body, and promotes overall well-being. It is a key therapy in Ayurvedic healing and is often recommended as a daily self-care practice. Warm, medicated oil is selected based on the individual's Dosha. Oil is generously applied to the entire body. Applying different Massage Techniques such as: Long, rhythmic strokes: improves blood circulation Kneading and Pressing: Relieves muscle stiffness. Circular Movements: Stimulates lymphatic drainage and detoxification. Marma Point Stimulation: Activates energy points to enhance overall health. Joint Mobilization: Improves flexibility and mobility. Duration: 1hr The person rests for a few minutes to allow oil absorption. A warm herbal bath or steam therapy (Swedana) is recommended. Benefits of Ayurvedic Full Body Massage (Abhyanga) Deeply nourishes and moisturizes the Skin – Prevents dryness and promotes a natural glow. Relieves Stress and Anxiety – Calms the nervous system and enhances relaxation. Improves Circulation and Detoxification – Helps flush out toxins and improves lymphatic flow. Strengthens Muscles and Joints – Enhances flexibility and reduces stiffness. Boosts Immunity – Strengthens the body's natural defence mechanisms. Enhances Sleep Quality – Helps with insomnia and promotes deep, restful. Also indicates for: Musculoskeletal and Joint Issues like Muscle stiffness and body aches, Arthritis and joint pain, Sciatica and lower back pain) Nervous System and Mental Health (Stress, anxiety, depression, Insomnia and sleep disorders) Circulatory and Detoxification Support (Poor blood circulation, Toxin buildup (Ama) in the body) Skin and Hair Health - Dry skin and premature aging General Wellness & Rejuvenation

Ayurvedic steam bath, also known as Swedana, is a traditional Ayurvedic therapy that involves exposing the body to steam infused with medicinal herbs. The steam bath is usually taken in a specially designed steam chamber or box. The herbs used in the steam bath vary according to individual Dosha (body constitution) and specific health conditions. The purpose of the steam bath is to induce sweating, dilate the pores, and eliminate toxins from the body. Duration: 1hr & 30min The duration of an Ayurvedic steam bath can range from 10 to 30 minutes, depending on your individual needs and Dosha imbalance. ldeally, the procedure is continued till the forehead and abdomen sweat very well. Benefits of Steam baths Detoxification Relaxation and Stress Improved Circulation Skin Health: Steam bath opens up the pores, allowing for better absorption of Nutrients. Respiratory Health: Steam helps clear the respiratory system. Pain Relief: Steam baths can provide temporary relief from muscle and joint pain by increasing blood flow and reducing inflammation. Enhanced Digestion: The heat of the steam bath Tighten Muscles: Reduces muscle stiffness. Boosts Energy Levels: Steam baths make you feel rejuvenated and increase your energy levels. The Steam helps to get a more restful sleep.

Ayurvedic neck massage (Grivabhyanga) and hand massage (Hastabhyanga) are specialized therapies that focus on relieving tension, improving circulation, and balancing energy flow in the neck, shoulders, arms, and hands. These massages use warm herbal oils to nourish tissues, relieve pain, and promote overall well-being. A warm, medicated oil is selected based on the individual's Dosha. Warm oil is gently applied to the neck, shoulders, and upper spine. Duration: 30 minutes. Benefits of Ayurvedic Neck Massage Relieves Neck and Shoulder Tension – Eases stiffness and pain. Improves Flexibility and Mobility – Enhances range of motion in the neck. Reduces Stress and Anxiety – Promotes relaxation and mental clarity. Boosts Blood Circulation – Improves oxygen and nutrient flow to the brain. Alleviates Headaches and Migraines – Reduces stress-related headaches. Enhances Circulation in Hands and Fingers – Prevents numbness and cold hands. Improves Grip Strength and Flexibility – Beneficial for people with repetitive hand movements.

Foot massage (Padabhyanga) that involves the application of warm herbal oils to the feet, using specific massage techniques to stimulate vital energy points (Marma points). It is known to promote deep relaxation, improve circulation, and balance the body's energy. Warm, medicated oil is chosen based on the individual's Dosha type. The oil is gently warmed and applied to the feet, covering the soles, heels, toes, and ankles. Duration: 30 minutes. Benefits of Ayurvedic Foot Massage Promotes Deep Relaxation – Calms the nervous system and reduces stress. Improves Sleep Quality – Helps with insomnia and induces deep sleep. Enhances Blood Circulation

Haritha Lanka Ayurveda Piyasa's signature treatment, the Haritha Ayurveda Special Beauty Pack, offers the ultimate in rejuvenation. This all-natural therapy blends traditional Ayurvedic methods with high-quality herbal ingredients to preserve youthful skin and improve facial brightness. Ideal for anyone looking for holistic care to give them skin that is refreshed and glowing.

With our Ayurvedic Pimple Care Facial, you can bid acne farewell. This deeply cleansing treatment targets current breakouts and guards against future acne. This facial is perfect for oily or acne-prone skin types because it uses tried-and-true herbal formulas to cleanse, detoxify, and balance your skin.

With the Ayurvedic Wrinkle Care Facial, which is skillfully designed to reduce the visibility of fine lines and wrinkles, you can go back in time. This anti-aging treatment uses the knowledge of Ayurvedic skin therapies to increase hydration, improve skin elasticity, and encourage a firm, youthful glow. Keywords: youthful skin Sri Lanka, natural anti-wrinkle therapy, wrinkle care treatment, anti-aging Ayurvedic facial.

With the Shine Lighting Ayurveda Facial, which is intended to improve your skin tone and glow, you can naturally brighten your complexion. This treatment uses herbal lightening agents to give you a radiant, even-toned appearance, making it perfect for dull or uneven skin. Keywords: natural fairness facial, skin tone enhancer, herbal lightening facial Sri Lanka, Ayurvedic glow treatment, and skin brightening facial.